In a world of increasing demand, we are working longer hours, constantly tied to our phones, emails and information overload and the shift in technology has created an online world where everything is available at the millisecond. That can create a narrow picture, addiction to instant reward and overall impatience and…. but humans are not meant to be working like computers at high speed for long period of time.
Great performers are at their best when managing energy at four dimensions:
- Physical composed by sleep, fitness and nutrition and intermittent rest through the day to recharge.
- Emotional via learning to cultivate emotional intelligence. Be mindful of your negative emotions and believes because how you feel influences how you perform.
- Mental energy via learning to focus and being in the state of flow and being able to gravitate from strategic big picture to tactical thinking
- Spiritual which is belonging something bigger than yourself which can be higher connection to the universe.
Following this tips, you will be more engaged on whatever you do and with more positive energy which will allow you to focus on what really makes and impact in your personal and professional life.
If you are a leader encourage your team to focus on this 4 dimensions to cultivate a culture of high performers and achievers.
How are you managing this dimensions in the work space?