Are you going through the day from task to task until you hit your bed to sleep?
Or are you connected with yourself and aware of your breath, body sensations and observing what’s happening within yourself and the framework of your body?
With the evolution, a big proportion of human beings became human doers focused on reacting on what is happening on a specific moment or worrying about what’s going to happen tomorrow, with a lack of self-connection.
Transitioning from human doer to a human being is a real shift. A big proportion of our population spends most of the day trapped in their thoughts, social media, and information consumption. This makes it very difficult to reconnect with who they are, what they love and focus on the most important things in life, based on their values and purpose.
Ask yourself, what is the altitude you are flying at?
It is very helpful to be aware of the altitude you are flying to so you can gravitate from being on the task on hand to a higher dimension where you can see the bigger picture, where you can be aware of yourself, the important things, where you can take control of situations rather than situations controlling you.
Altitude and your breath are important, especially in challenging scenarios. How many times has your heart has raced and as consequence your breath? Did you know you can control that by becoming aware of your breath and getting out of your body and observing yourself like you are a 3rd person looking at you from a higher altitude? Boom! In that moment you have taken full control of the situation, as you are able to observe and participate.
Be the one who determines your life agenda. Focus on what is important and be connected to the breath.
How playful can you be with your breath awareness?